How You Can Treat Social Anxiety - Mastering Your Mindset

Protected by Copyscape Unique Content Check
Published: 12th April 2013
Views: N/A

Knowing how to treat social anxiety can mean the difference between a living a life of total social freedom as opposed to a crippling existence where you hide from day to day interactions.

I know this firsthand simply because I used to be in the later group.

I probably don't have to tell you that social anxiety is like putting a wall in in between you and the rest of the globe. Regardless of your very best efforts, the overwhelming fear, panic and self-consciousness envelopes your every action.

Personally, the paranoia I felt when in social situations was unbearable. I'd also continuously squirm and feel restless, not knowing exactly where to place my hands, my physique, how to stand or sit - you name it.

My thoughts were super negative all the time and I was by far my biggest critic.

If you've been experiencing any of this stuff, you are talking to the right guy. I've been inside your situation and I can tell you how to work yourself out of this life-long anxiousness quickly.

I understand that sounds a little promising but truly, there are methods to evolve out of social anxiety and I am going to show you step by step how it is done.

Fixing Your Approach on How you can Treat Social Anxiety

The easiest way to sabotage all of your efforts would be to take the mindset of a victim. What I imply by that is, many social anxiety sufferers consider this a permanent condition and that they're socially disabled forever.

I definitely used to take this approach. I always felt defeated at just the thought of an approaching social interaction.

I took myself out of the game before it even started.

That was, of course, till I discovered how you can treat social anxiousness the way it is meant to be treated.

Rather than focusing straight around the anxiety, I started focusing on the circumstances surrounding it and realized that my worry and phobia had been a direct outcome of a lack of skills in social dynamics.

Here's an analogy for you personally and forgive me, I'm terrible with analogies.

Imagine for a moment you are thrown into a Jumbo 747 Jet. An angry mob of people pick you up and drag you in to the cockpit. You're then locked within the space and because the panic sets in you understand you have two choices. You can freak out and go down using the entire plane inside a disastrous crash OR you are able to begin studying how to fly this plane and shed your fear of ever being within this situation once more.

I am going to show you how you can fly this plane. I'm going to obtain you controlling your social anxiety by teaching you how all the buttons function on the dashboard.

I'm talking about a skill set right here. One that you've been lacking for a while.

Once you turn out to be a master of one's mindset, you understand that no one can hurt you in life but you. It's your own unfavorable thinking that paralyzes you in social situations and I'm going to show you how you can make use of the power that is currently within you to gain the mental freedom that's been restricted all this time.

How to Treat Social Anxiousness Exercises

Through my videos, you are going to discover some very helpful kung fu for defending your personal negative thinking in social situations. The workouts are just that. They develop your mental muscles, improving your attitude towards social situations with every individual you encounter. That is simply because they're pragmatic - they go beyond theory.

These ability developing workouts begin slow. I am not going to attempt to throw you in to the deep finish from the social anxiousness pool in the get go. I understand how terrifying that can be.

Rather, these lessons will build upon 1 another, allowing you to take larger dangers each time till you've completely tamed you social phobia.

I provide you with genuine life situations and how to treat social anxiety because it creeps into each day scenarios. Here's a quick instance of one:

Important Tip on How you can Treat Social Anxiety - Monitoring

Social anxiousness is distinctive to everybody who encounters it. You'll wish to start pinpointing your particular social anxiousness triggers so you can better tailor your options.

I recommend maintaining a diary (or little journal) - absolutely nothing fancy and absolutely nothing that demands in depth writing. You're going to help keep notes on daily situational anxiety triggers.

So, let's say someone at function greets you within the hallway and your face starts sweating, you can't make eye get in touch with and also you completely avoid the confrontation, this would be some thing to jot down within the journal.

Try to gauge the level of anxiety you experience in these circumstances on a scale of 1 to ten.

Take notes on the particular social anxiety symptoms you had during the encounter that made you uncomfortable.

If the person was in your individual space or produced you feel inferior or self-conscious or in some way, attempt to accurately target the emotion.

You are then going to start building up an inventory of counter attack skills that will disarm these negative perceptions that you have. And I am going to show you how to do that inside a step by step format.

Be sure to sign up for my totally free video series on how you can treat social anxiousness at Just fill inside your name and email next to this video and I'll send you the first video instantly. Take care.

This article is copyright

Report this article Ask About This Article

More to Explore